Hereditary factor has influence whether a person can get diabetes or not. Besides heredity, lifestyle also plays a major role. Type 2 diabetes often occurs in people suffering from obesity. Obesity or overweight is the trigger of the most important cause of diabetes.

Obesity means excess weight loss of at least 20% of ideal body weight. Also mean body mass index over 25 kg/m2. Excess fat causes insulin resistance. This explains why diet and exercise is a method of treatment for type 2 diabetes.

With lower weight and increase muscle mass, will reduce the amount of fat that helps the body use insulin better. Apparently there is a relationship between type 2 diabetes with the highest fat pile of lies. If ever there is deposition of fat in the abdomen then a higher risk of developing diabetes.

The researchers also believe that genes for traits such as obesity played a part in causing diabetes. Gene called obese gene regulates weight through protein giver word on whether we are hungry or not. In experiments with rats, when these genes mutate, the rat will become obese and have type 2 diabetes.

Research shows that obesity associated with time spent in front of the TV and computer. Watching TV will cause no move was also influenced by diet mengemil. How to overcome obesity to prevent diabetes?

It is easy, cheap and effective, among others: