If your a diabetic persons you need to know what it is calories. In brief, a calorie is a unit used to measure the power (energy) in food. Calories as units were first introduced by a Frenchman, Professor Nicolas Clément (1779-1842) in Le Journal Producteur in 1824.

Kebutuhaan will calories per day for each person will be different from each other. An adult male will need between 2000-2500 calories / day, while adult women need 1600-2000 calories / day.

If the intake of calories / day someone is excessive, then the unused calories will be converted into fat. So the excess calories will cause a person to become overweight. If your body weight increased by 1 kg it will be equal to 8000 means there is excess caloric intake is converted into fat (8000 calories = 1 kg human body weight).

Kabohidrat and Calories

All food must contain carbohydrate calories. So the conclusion can be drawn if you consume calorie foods can be ascertained kabohidrat intake into the body will increase.

Carbohydrates in the body will be changed into sugar for energy (power), if the amount of insulin produced by the pancreas is not sufficient to control glucose levels in the body, the excess sugar will cause high blood sugar which is called diabetes.

Today many are found in food-frills low-calorie low-carb is the real meaning. As an example of artificial sweeteners such as low-calorie, low-calorie foods and beverages low in calories.

Why not be frill low-carbohydrate, is not that the same means?

Well ... that was her name promotional merchandise. The terms of calories in daily life more problems associated with obesity and body kelansingan. So actually the producer wants to show the consumer (consumer interest) that the product will not cause obesity.

For you people with diabetes, meaning low-calorie foods consume more restricted meaning by consuming foods low in carbohydrates. By consuming low-carbohydrate diet (low calorie) will allow to avoid a risk of high blood sugar.